Adult Programs (13+)

With a focus still on fun the rotating curriculum becomes important for variety and for change to keep our minds engaged. The structure is more emphasized as is the tradition since this is the path to the Black Belt.

Martial arts improves your focus and concentration while it reduces your stress for a longer healthier life. We believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs, you will experience a unique approach to self defense and exercise that benefits the body and the mind.

To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer happier life.

Beginner

(white belt, yellow stripe belt, yellow belt, green stripe belt)

Beginner level students come from all age groups and all walks of life. They are people who wish to incorporate a good regimen of exercise in a controlled environment and who want to focus on success.

Intermediate

(green belt, blue stripe belt, blue belt)

Intermediate level students are those who have worked hard from their very first class and have truly enjoyed the personal challenges and health benefits of constant practice and repetition. They are focussed and they are committed to their long-term goals.

Advanced

(red stripe belt, red belt, black stripe belt, and varying degrees of black belt)

Advanced level students are strong-minded people who have committed themselves to excellence and to the goal of becoming strong, flexible, and focused in everything they do.