Our classes follow a 4-day rotating curriculum and are therefore referred to by the students as A, B, C, or D days. By having the rotating curriculum you are able to start anytime work and improve at your own pace, and the workouts remain fun and interesting.
- A - SKILLS, DRILLS, FLEXIBILITY AND CARDIO
- B - THE ART OF PATTERNS & CORE MUSCULAR STRENGTH
- C - SPARRING STRATEGIES, FLEXIBILTY AND CARDIO
- D - SELF DEFENsE AND BODY STRENGTH TRAINING
General
Expanded schedule with adults only and private lessons. [More]
Feb 25 - Bully Busting Seminars for ages 6-12. [More]
This is a St. Johns Ambulance 3 year certification course! [More]